Discussion of news topics with a point of view, including narratives by individuals regarding their own experiences

February is a time to celebrate the significant people and events that have contributed to black history. However, there are many female figures continuing to make change whose stories often remain lesser-known. This month is a great opportunity to get to know some of the perhaps unfamiliar faces of these modern history-makers.

What happens when you ignore your stress? I found out the hard way.

Changing old habits is not easy, but I am learning to sit with difficult emotions longer

I’m constantly battling negative thoughts. There’s no quick fix, but here’s how I seek relief.

Sometimes my worries are triggered by an external source; other times, there’s no specific cause

Think cats are standoffish or unpleasant? This one proves you wrong.

Cats get a bad rap, but in reality, they’re as behaviorally diverse as dogs