The world right now can feel oppressively negative, and I find myself exhausted and weepy after a day of watching the news cycle. Self-care can sometimes mean turning off my phone and watching YouTube videos of unlikely animal friendships for a few hours. It’s not sustainable to be tapped in 24/7, and it’s okay to give yourself a day of eating cookie dough while being wrapped in a million blankets before getting back out there to fight the good fight.
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