self esteem

I failed at modeling body positivity for my kids. So I decided to try a different approach.

This mom adopted the concept of ‘body neutrality’

‘My internal dialogue quickens beyond control’: This is how I experience anxiety

‘I get stuck in place’

Minimalism isn’t for me but here’s how I’m getting rid of clutter, one shelf at a time

After years of constant moving, I’m finally organizing

How saying ‘time out’ to emotional labor sets an example for the next generation

‘Growing up, I saw my mother experience it, and saw the stress it caused it’

Sexual harassment starts at a young age for many girls. The effect can be lifelong.

‘There is a psychological assault that happens when you’re being sexualized’

What is a woman’s body worth in America?

This new book explores what it’s like to be treated as an object

‘How can we help our daughters?’ Author of ‘The Confidence Code’ shares her tips

‘You need to be taking action to build confidence’

I’d lost my hang-ups about gender and appearance. Why was I still stuck on high heels?

Giving up heels made me realize how much I’d used them as a crutch