Discussion of news topics with a point of view, including narratives by individuals regarding their own experiences

Any woman (really, any person) can tell you that our relationships with our bodies are complicated. As we move through adulthood, we often find our bodies don’t bounce back easily, and we might feel betrayed by achy knees, sore backs and jeans that don’t fit the way they used to.

Training in martial arts has given me so much appreciation for what my body can do, the way my body moves and carries me, how high I can kick and how hard I can punch. My pants size doesn’t factor into how well I can spar, and I don’t measure my self-worth by my waistline anymore. I haven’t lost any weight while training, but I have lost my desire to shed pounds. It has been truly revolutionary for me.

Creative burnout is inevitable. I recently took a different approach to overcome it — and it worked.

I was inspired by my friend’s comment about ‘fallow periods’

As a fat person, fear and shame have kept me from going to a spa. But I deserve to be pampered, too.

Until recently, I was even too afraid to take a fancy, candlelit bath in my own home

Why being forgetful isn’t as bad as it seems

Is my brain deteriorating, or is it simply overstuffed?