I recently stumbled across the term “highly sensitive person” (HSP), and so many of my struggles as a parent started to make sense. Put simply, HSPs have neural networks that are wired to be hyper-aware of physical, mental and emotional input. I start the day with a finite amount of emotional energy, and when that’s gone, I’m emotionally fragile, overstimulated and need to reset. But sometimes I don’t get that chance.
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