Discussion of news topics with a point of view, including narratives by individuals regarding their own experiences

I spent a lot of my life ignoring and minimizing the shame I felt about my eczema. Instead, I went about life without dealing with the emotional consequences. It’s surprising how much shame around body image can affect our self-esteem, even when we know it shouldn’t.

Learning a vocabulary for how to talk about my experience of shame has been life-changing. I share this piece of my journey in the hope that, for others, it lessens the power of that which we hide and cover up.

I have always struggled with dark circles under my eyes. Here’s what I didn’t realize.

I learned a lot when I looked into the ideas behind certain beauty products

I was scared to try the menstrual cup. But it changed everything.

Here are four reasons I prefer it to tampons and pads

How baking shows changed my relationship with my daughter

Our cake-making days are all the more precious now