Discussion of news topics with a point of view, including narratives by individuals regarding their own experiences

As a child I never really felt comfortable swimming. This anxiety followed me into my adulthood so I decided to challenge myself. I wanted to feel more confident when swimming at the beach or a pool.

7 indoor activities to stimulate your mind and body

No. 1: Take a cold shower

The world is spinning out of control. Knitting is keeping me grounded.

It’s a practical outlet for me