Discussion of news topics with a point of view, including narratives by individuals regarding their own experiences

Even though I have an amazing support system, I often find myself hyperfocused on worries. How can we learn to ignore negative thought patterns and forgive ourselves for being imperfect?

The pandemic has helped me realize just how much my dog means to me

I adopted Grover a year and a half ago

7 indoor activities to stimulate your mind and body

No. 1: Take a cold shower