Democracy Dies in Darkness

I thought meditation just wasn’t for me. These 3 tips helped me ease into it.

It was difficult, but I learned to be patient with myself

Perspective by
August 1, 2021 at 10:55 a.m. EDT
(Megan Wang for The Washington Post)

While meditation has been a great source of anxiety relief for me, learning how to meditate was no easy task. The more I meditated, the more I realized that the process was less about being perfect and more about practicing patience with myself.