I’ve always had the bad habit of finding any excuse to beat myself up.
My therapist has started to help me figure out how to take it easy on myself. One of the ways she’s done that is to encourage me to rethink how I contextualize depression.
clockThis article was published more than 5 years ago
My therapist has started to help me figure out how to take it easy on myself. One of the ways she’s done that is to encourage me to rethink how I contextualize depression.