Discussion of news topics with a point of view, including narratives by individuals regarding their own experiences

“Good wakefulness and good sleep go hand in hand,” according to cartoonist Ellen Forney. But what happens when you’re battling insomnia? Lack of sleep makes mentally showing up for work or social commitments difficult and draining.

In her new graphic novel, “Rock Steady: Brilliant Advice From My Bipolar Life,” Forney shares some of her sleeping tips, from progressive muscle relaxation to giving yourself an orgasm in order to drift off.

Read her guide to insomnia below, and follow @thelilynews on Instagram as we feature excerpts from Forney’s book in honor of Mental Health Awareness Month:

‘Everything in my body feels like it’s receding’: This is how I experience anxiety

‘Anxiety and I are co-dependently committed to each other’

Skin-picking, shame and shallow breath: This is how I experience anxiety.

Anxiety is your body in ’fight or flight’ mode